They both have the same antioxidant value. They both provide the same amount of fiber. A serving of dried blueberries has 150 calories while a serving of fresh…

Hydration Info

Milk. You may have not known this but milk is actually better for rehydration and also for countering dehydration than water. It contains a natural blend of good…

Hydration Info

Medical research shows that dehydration can make you feel tired even when you’re rested. Men in a study on dehydration reported they felt fatigue, lethargy, and tiredness. These…

Hydration Info

What’s the difference between Freeze-Dried Food and Dehydrated Food? Freeze-drying removes 98% of the water in foods while dehydration removes about 80% giving freeze-dried products a much longer…

Hydration Info

Dehydrated meat does best when saved in airtight lidded containers that are completely free from moisture inside, because moisture encourages bacterial growth. Glass jars or other airtight containers…

Hydration Info

Almost any liquid counts toward your daily intake, though alcohol may cause dehydration. Drink milk, juice, flavored water, or coffee and enjoy the variety. To keep the added…

Hydration Info

The short answer is that dehydrated food stored in a vacuum-sealed Mylar Bag with oxygen absorbers may last as long as 30 years. Does dehydrated food expire? Foods…

Hydration Info

Dehydrated foods also maintain their nutrients for much longer than their fresh counterparts. Research shows that fresh produce loses its vitamin, mineral, and antioxidant content within a few…

Hydration Info

Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you…

Hydration Info

High blood sugar can lead to dehydration. When there’s extra sugar in your blood, you urinate more. That’s your body’s way of getting rid of the sugar. A…

Hydration Info