Do you weigh more if you are dehydrated? The Dehydration Problem Without the right amount of water in your system your ability to burn calories suffers too, meaning…

Hydration Info

Hormones can affect your hydration levels, and their fluctuations around your period can make you more likely to become dehydrated. This can make you feel light-headed. Is it…

Hydration Info

Food dehydrators tend to be much more energy efficient than ovens. When you consider the difference between running a 1000W dehydrator for 12 hours versus a 5000W to…

Hydration Info

Medical research shows that dehydration can make you feel tired even when you’re rested. Men in a study on dehydration reported they felt fatigue, lethargy, and tiredness. These…

Hydration Info

Milk. You may have not known this but milk is actually better for rehydration and also for countering dehydration than water. It contains a natural blend of good…

Hydration Info

They both have the same antioxidant value. They both provide the same amount of fiber. A serving of dried blueberries has 150 calories while a serving of fresh…

Hydration Info

If your headache doesn’t improve after drinking water, you can try taking an OTC pain reliever, such as: ibuprofen (Advil, Motrin IB) aspirin (Bufferin) acetaminophen (Tylenol) Does Tylenol…

Hydration Info

Wash your jalapeno peppers thoroughly after picking to remove any dirt. Cut them in half, lengthwise to expose the pepper innards. Arrange the jalapenos over a baking sheet….

Hydration Info

Can grapes hydrate you? Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation. Is Grapes good…

Hydration Info

To prevent dehydration, you need to get plenty of water from drink and food every day. There are many different opinions on just how much water you should…

Hydration Info