How much water should you drink if your 120 pounds?

You should drink half your body weight in ounces of water per day. Yup, that’s right! So if you weigh 120 pounds, you should be drinking 60 ounces of H₂O each and every day.

How much water should I drink 125 lbs?

So for a 125-lb. woman, the daily fluid requirement is 2250 cc (75 ounces). For a 165 lb. man, the daily requirement is 2600 cc (87 ounces).

How much water should a 124 pound woman drink?

“It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

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How much water should I drink for my weight calculator?

How much water should you drink based on your weight?

  1. Take your weight (in pounds) and divide that by 2.2.
  2. Multiply that number depending on your age: If you’re younger than 30, multiply by 40. …
  3. Divide that sum by 28.3.
  4. Your total is how many ounces of water you should drink each day.

26 дек. 2019 г.

How much water should a 140 pound woman?

The better rule of thumb is to take your weight and divide it in half. That is the minimum number of ounces of healthy, filtered water that you should drink every day, not counting other liquids. If you weigh 140 pounds, drink at least 70 ounces water.

Does coffee count as water intake?

Juices and sports drinks are also hydrating — you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

Is 64 oz of water a day enough?

The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.

How many ounces of water should a 120 pound woman drink?

You should drink half your body weight in ounces of water per day. Yup, that’s right! So if you weigh 120 pounds, you should be drinking 60 ounces of H₂O each and every day.

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How much water should a 225 pound woman?

So current advice is based on your weight: You should drink between 0.5 ounces and 1 ounce of water for every pound that you weigh.

Is a gallon of water a day too much?

Clearly, drinking water matters, and while aiming for eight glasses a day is reasonable enough, an even loftier goal is to consistently get a gallon of water daily. (Remember that a gallon is 16 cups; an eight-ounce glass is equal to a cup, so this goal effectively doubles the conventional wisdom.)

Is it OK to drink 3 Litres of water a day?

While drinking 3 liters (100 ounces) daily may help you meet your needs, it isn’t necessary for everyone. In fact, drinking too much water can be dangerous. To ensure you’re staying hydrated, drink when you feel thirsty and always listen to your body.

How much water should I drink in a day to lose weight?

Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss. Here’s how much water you should drink, in different measurements: Liters: 1–2. Ounces: 34–67.

How do you know if you’re drinking too much water?

Here’s how to know if your water intake is too high.

  • You’re drinking water even when you’re not thirsty. …
  • Your urine is completely clear. …
  • You get up multiple times during the night to urinate. …
  • Your feet, hands, or lips are swollen. …
  • You have a lingering headache. …
  • You never leave the house without your water bottle.

21 нояб. 2018 г.

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How much water should a 200 pound woman drink?

For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated. (That’s 12.5 glasses of water!) An athlete with a high level of muscle mass should drink even more, about two-thirds of their body weight in ounces per day.

How much water should you drink per hour?

If you’re wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you’re sweating heavily.

How much water is too much in a day?

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Hydration Info